I have been a practicing chiropractic physician for more than 30 years and I have been an organic gardener for more than 50 years. As a hobby, I run a year-round organic farm, complete with sheep, chickens, fish, cows, fruit trees, berries, grapes and vegetables. Springtime is when I start working on my vegetable garden. […]
Asparagus is in its peak quality in the spring months in Oregon. It is packed with heart-healthy nutrients such as folate, fiber and vitamin K that can help lower your risk of cardiovascular disease. It also contains quercetin, an antioxidant that can prevent the release of histamine, acting against inflammation, and may protect against certain […]
Although we have made it out of a record snowstorm, winter is not quite over. If you have an appointment at any of our Health Centers of UWS clinic locations, and the weather is questionable, please check the Health Centers of UWS website for updates to hours and call the clinic before leaving for your appointment.
Ordnance Brewing, a tap house, located just off of I-5 in Wilsonville, Oregon, is a brightly-lit place with barrels for seats and food truck menus for happy hour. Behind the bar is the refrigerator-cold room that houses all of the untapped beer waiting to be sipped. It is in this room where two veterans tapped […]