By: Samantha Silva, UWS Human Nutrition and Functional Medicine student As the weather gets warmer (and hopefully stays that way!), I find myself craving smoothies and smoothie bowls. Not only are these refreshing treats in the spring and summer months, they are also a quick and easy way to incorporate several different nutrients into the diet. This […]
By Robert Davidson, PhD, adjunct faculty in the UWS sport and performance psychology (SPP) program With the sunshine slowly coming back to the Portland-area, it’s time to get moving and get outside. Start your day off right with this delicious protein-packed pancake/waffle recipe! Protein is a vital building block of your muscles, cartilage, blood, bones […]
Eating around the holidays, just like every day eating, should please our senses while it nourishes our bodies. For those of us with dietary restrictions, that goal can seem distant at times. Fortunately, recipes that put the spotlight on whole food ingredients and natural sources of flavor (like herbs, spices and healthy fats) can be […]
The Imaging Center of UWS provides state-of-the-art digital imaging to patients and chiropractic physicians alike, offering expert interpretation by board certified chiropractic radiologists. Services provided include consultation services on studies taken at another facility for second opinions, on-site bone density screening, musculoskeletal (MSK) diagnostic ultrasound (on-site and portable capabilities) and digital plain film imaging at […]
By: Dr. Daniel DeLapp, Health Centers of UWS – East Portland Clinician If you are like me, you look forward to the summer all winter long. Sunshine not only feels good, but it’s good for you. Safe sun exposure is essential for optimal health, but incorrect exposure can increase your risk of skin cancer. Even […]
Lycopene is a reddish carotenoid (plant pigment responsible for bright red, yellow and orange colors in many fruits and vegetables) that acts as a potent antioxidant. It can be found most commonly in tomatoes and tomato products, as well as watermelon, pink grapefruit, guava and apricots. It has been shown to help in prevention and […]
Dr. Aaron Montgomery is a chiropractic physician and assistant clinic director at the Health Centers of UWS – Gresham location. After graduating from University of Western States, Dr. Montgomery began his own practice in Gresham. As a former personal training director and exercise science major from Montana State University, he emphasizes functional rehabilitation in his […]
I have been a practicing chiropractic physician for more than 30 years and I have been an organic gardener for more than 50 years. As a hobby, I run a year-round organic farm, complete with sheep, chickens, fish, cows, fruit trees, berries, grapes and vegetables. Springtime is when I start working on my vegetable garden. […]
Asparagus is in its peak quality in the spring months in Oregon. It is packed with heart-healthy nutrients such as folate, fiber and vitamin K that can help lower your risk of cardiovascular disease. It also contains quercetin, an antioxidant that can prevent the release of histamine, acting against inflammation, and may protect against certain […]
Although we have made it out of a record snowstorm, winter is not quite over. If you have an appointment at any of our Health Centers of UWS clinic locations, and the weather is questionable, please check the Health Centers of UWS website for updates to hours and call the clinic before leaving for your appointment.
