By: Samantha Silva, UWS Human Nutrition and Functional Medicine student

As the weather gets warmer (and hopefully stays that way!), I find myself craving smoothies and smoothie bowls. Not only are these refreshing treats in the spring and summer months, they are also a quick and easy way to incorporate several different nutrients into the diet. This smoothie bowl is full of healthy fats, antioxidants, fiber and even some gut-healing ingredients. Nourish your brilliant body, then soak up some sunshine!

Smoothie:

• 1/2 an avocado
• Handful of greens (kale and spinach are two good options)
• 1/2 cup organic raspberries
• 1/2 cup organic blackberries
• 2 cups unsweetened almond milk
• 2 scoops of marine collagen (I prefer Vital Proteins Marine Collagen)

Toppings:

• Sliced organic strawberries
• Raw cacao nibs
• Unsweetened shredded coconut
• Chia seeds

Instructions: Blend smoothie ingredients well, then garnish with toppings above or add your own!